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DYNAMIC WORKOUTS

Whatever your sport, whatever your goal.

Improve your ________ with the Waveweight.

Provided below are custom Waveweight Workouts designed to improve every aspect of your fitness and athletic training.

Integrate the Waveweight into your agility training for added challenge and benefit

Complete 2-3 sets of 15 reps

Complete 2-3 sets of 15 reps

BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest periods between movements - 60 second rest period after completion of each round - Perform 3 rounds

Complete 60 seconds of each movement with no rest periods between movements - 60 second rest period after completion of the 6 movement circuit for 3 rounds

Recommended 2 to 3 sets of 15 reps for each of the 6 movements

BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest periods between movements - 60 second rest period after completion of each round - Perform 3 rounds

Complete 3 sets of 12-15 reps

Perform a 3 round circuit - 50 seconds of work with 10 seconds rest between exercises - 60 seconds rest between rounds

Performed as a traditional workout - 3 sets of 10-12 reps
Performed as a circuit workout - 40 seconds of work with 20 seconds of rest between exercises for 2 to 3 rounds
Integrate the Waveweight into your gym routine for added challenge and benefit
When performing the workout featured in the video complete 3 sets of 12-15 reps

BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest periods between movements - 60 second rest period after completion of the circuit - Perform 3 rounds

BEGINNER Perform a 3 round circuit - 45 seconds of work with 15 seconds of rest between exercises
ADVANCED Perform a 3 round circuit - 50 seconds of work with 10 seconds of rest between exercises - 60 seconds of rest between rounds

Complete 3 sets of 12-15 reps

BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest period between movements - 60 second rest period after completion of the circuit - Perform 3 rounds
BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest period between movements - 60 second rest period after completion of the circuit - Perform 3 rounds

Complete each partner exercise for 1 minute with 30 seconds rest in between for 2 to 3 rounds

Complete 3 sets of 10-12 reps

Integrate the following push up variations into your upper body/chest routine for added challenge and benefit
When performing the workout featured in the video complete 3 sets of 10-12 reps
BEGINNER Complete 30 seconds of each movement followed by a 30 second rest period for 2 to 3 rounds
INTERMEDIATE Complete 45 seconds of each movement followed by a 15 second rest period for 4 to 5 rounds
ADVANCED Complete 60 seconds of each movement with no rest periods between movements - 60 second rest period after completion of the circuit -  Perform 3 rounds

Complete 3 sets of 10-12 reps 

We hope that you find these workouts beneficial in helping you to build your better best. As always, we value your feedback. Please email us at info@waveweight.com to share your Waveweight experience and redefining fitness success stories.

 

While these programs are designed for all fitness levels, each assumes you are active, healthy and injury free. Train safe; consult a health care professional before beginning this or any exercise program. Each workout can be as difficult as you want it to be, substitute/alter rep counts, intervals and exercises as needed.

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