CRAZY 8s (Full Body)
Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
|8||SQUAT TO SHOULDER SWITCHES|
|8 (each leg)||SIDE LUNGE TO HA-DOUKENS|
|8 (each leg)||LUNGE TO KAYAKERS|
|8||GET UP TO PUNCHES IN BUNCHES|