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CRAZY 8s (Full Body)

Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.

    WARM UP
    REPS EXERCISE DESCRIPTION
    8 DESTABILIZER SQUATS
    8 HOP SQUATS
    8 JUMP SQUATS
    8 SQUAT TO SHOULDER SWITCHES
    8 (each leg) SIDE LUNGE TO HA-DOUKENS
    8 (each leg) LUNGE TO KAYAKERS
    8 GET UP TO PUNCHES IN BUNCHES
    8 BURPEES