CRAZY 8s (Full Body)
Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
| WARM UP |
| REPS | EXERCISE DESCRIPTION |
| 8 | DESTABILIZER SQUATS |
| 8 | HOP SQUATS |
| 8 | JUMP SQUATS |
| 8 | SQUAT TO SHOULDER SWITCHES |
| 8 (each leg) | SIDE LUNGE TO HA-DOUKENS |
| 8 (each leg) | LUNGE TO KAYAKERS |
| 8 | GET UP TO PUNCHES IN BUNCHES |
| 8 | BURPEES |
