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CRAZY 8s (Upper Body)

Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.

    WARM UP
    REPS EXERCISE DESCRIPTION
    8 (1-1) HELICOPTERS
    8 SUNSHINE & RAINBOWS
    8 (1-1) PAULY Ds
    8 (1-1) AROUND THE WORLDS
    8 TENNIS SERVES
    8 (each side) SLUGGERS
    8 (1-1) KAYAKERS
    8 LADDER RAISES
     

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