CRAZY 8s (Core)
Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.
|8||SIT UPS ARMS EXTENDED|
|8 (1-1)||SEATED TWISTS|
|8||SEATED KNEE TO CHEST CRUNCHES|
|8 (each side)||AHMADS|