Waveweight

CRAZY 8s (Core)

Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.

    WARM UP
    REPS EXERCISE DESCRIPTION
    8 TOE TOUCHERS
    8 CORE CRUSHERS
    8 V UPS
    8 SIT UPS
    8 SIT UPS ARMS EXTENDED
    8 (1-1) SEATED TWISTS
    8 SEATED KNEE TO CHEST CRUNCHES
    8 (each side) AHMADS