Waveweight

CRAZY 8s (Floor Work)

Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.

    WARM UP
    REPS EXERCISE DESCRIPTION
    8 (1-1) ALTERNATING PRESSES
    8 HANDLE PUSH UPS
    8 TUBE SWITCH PUSH UPS
    8 HANDLE HOP OVER PUSH UPS
    8 KNEE TO ELBOW TUBE SWITCH PUSH UPS
    8 (1-1) MOUNTAIN CLIMBERS
    8 (each side) SCISSOR SPRAWLS
    8 DRAGON PUSH UPS