CRAZY 8s (Floor Work)
Perform a warm up of your choice.
Perform all 8 exercises as efficiently and safely as possible with minimal to no rest.
Complete the circuit for as many rounds as necessary.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.
|8 (1-1)||ALTERNATING PRESSES|
|8||HANDLE PUSH UPS|
|8||TUBE SWITCH PUSH UPS|
|8||HANDLE HOP OVER PUSH UPS|
|8||KNEE TO ELBOW TUBE SWITCH PUSH UPS|
|8 (1-1)||MOUNTAIN CLIMBERS|
|8 (each side)||SCISSOR SPRAWLS|
|8||DRAGON PUSH UPS|