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BUILD UP 300

Perform a warm up of your choice.
Perform all 300 reps as efficiently and safely as possible with minimal to no rest.
The exercises are strategically arranged to activate and fatigue particular muscle groups - separated into 6 (50) rep exercise groupings.
The 25-15-10 rep format creates a 'build up' factor - as the number of reps performed decreases the exercise difficulty increases.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.

    WARM UP
    REPS EXERCISE DESCRIPTION
    25 HANDLE PUSH UPS
    15 SQUAT TO PUSH TO PRESSES
    10 BURPEES
    REPS EXERCISE DESCRIPTION
    25 (1-1) PUNCHES IN BUNCHES
    15 (1-1) KAYAKERS
    10 AROUND THE WORLDS
    REPS EXERCISE DESCRIPTION
    25 TOE TOUCHERS
    15 CORE CRUSHERS
    10 V UPS
    REPS EXERCISE DESCRIPTION
    25 DESTABILIZER SQUATS
    15 HOP SQUATS
    10 JUMP SQUATS
    REPS EXERCISE DESCRIPTION
    25 (1-1) HELICOPTERS
    15 (1-1) PROPELLER TWISTS
    10 OIL PUMPERS
    REPS EXERCISE DESCRIPTION
    25 KNEE TO ELBOW TUBE SWITCH PUSH UPS
    15 (each arm) SINGLE ARM STABILIZER PUSH UPS
    10 DRAGON PUSH UPS

     

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