BUILD UP 300
Perform a warm up of your choice.
Perform all 300 reps as efficiently and safely as possible with minimal to no rest.
The exercises are strategically arranged to activate and fatigue particular muscle groups - separated into 6 (50) rep exercise groupings.
The 25-15-10 rep format creates a 'build up' factor - as the number of reps performed decreases the exercise difficulty increases.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.
The exercises are strategically arranged to activate and fatigue particular muscle groups - separated into 6 (50) rep exercise groupings.
The 25-15-10 rep format creates a 'build up' factor - as the number of reps performed decreases the exercise difficulty increases.
(1-1) indicates that in order to complete 1 full rep of the given exercise you must move the Waveweight in a given direction and back again.
| WARM UP |
| REPS | EXERCISE DESCRIPTION |
| 25 | HANDLE PUSH UPS |
| 15 | SQUAT TO PUSH TO PRESSES |
| 10 | BURPEES |
| REPS | EXERCISE DESCRIPTION |
| 25 (1-1) | PUNCHES IN BUNCHES |
| 15 (1-1) | KAYAKERS |
| 10 | AROUND THE WORLDS |
| REPS | EXERCISE DESCRIPTION |
| 25 | TOE TOUCHERS |
| 15 | CORE CRUSHERS |
| 10 | V UPS |
| REPS | EXERCISE DESCRIPTION |
| 25 | DESTABILIZER SQUATS |
| 15 | HOP SQUATS |
| 10 | JUMP SQUATS |
| REPS | EXERCISE DESCRIPTION |
| 25 (1-1) | HELICOPTERS |
| 15 (1-1) | PROPELLER TWISTS |
| 10 | OIL PUMPERS |
| REPS | EXERCISE DESCRIPTION |
| 25 | KNEE TO ELBOW TUBE SWITCH PUSH UPS |
| 15 (each arm) | SINGLE ARM STABILIZER PUSH UPS |
| 10 | DRAGON PUSH UPS |
